Meet your soulmate workout! SOULfusion has elements of Yoga, Pilates and Barre. Each class is a creative blend of yoga inspired flows, short cardio bursts, balance sequences and body weight and weighted strength training exercises. This is all set to crazy fun music! It offers modifications for all levels in the group exercise environment. This class improves strength, balance and flexibility and can increase all over fitness levels. It is driven by music, movement and motivation! SOULfusion is all of your favorite workouts wrapped into one!
